Fitness

Regain strength, confidence, and connection with your body — one gentle move at a time

Ahh, the first few weeks after having a baby - what a whirlwind, right mamas? Between the feedings, the diaper changes, and the endless snuggles, it can feel like your body is in total recovery mode. But don't worry, we've got your back!

As a new mom, finding time to care for your own body can be challenging. Between feedings, diaper changes, and sleepless nights, it's easy to neglect your physical needs.